NUTRITIOUS
VEGETABLE AND FRUIT COCKTAILS These cocktails are tasty and refreshing. Always start with chilled
fruit and vegetables. They should be consumed within 24 hours for best
nutrition and taste. Chef's Note:
A tablespoon or two of plumped raisins, dates or chopped figs, adds sweetness
and a flavor boost. A tablespoon of chopped nuts is a nice treat. Add to the
fruit and vegetables as you juice them. COCKTAIL ALERT
1/2 pineapple, peeled 1 carrot 1 apple, cored 1 stalk celery
Juice together in the order given.
COCKTAIL AMIABLE
1/2 pineapple, peeled 1/2 cup radishes 1 stalk celery
Juice together in the order given. COCKTAIL BEAUTY
3 Oranges, peeled 1 small cucumber
Juice together in the order given
CHLOROPHYLL COCKTAIL 1/2 cup water 7 almonds 4 teaspoons sunflower seeds 4 pitted dates 1 pound spinach, OR other dark leafy green vegetable Soak the nuts and dates in water overnight. Assemble the Champion for
juicing. Run the mixture through the machine alternating it with approximately
1 lb. or leafy greens, such as spinach, comfrey, parsley, etc. Add a
slight amount of water to the discarded pulp and rerun through the machine
to completely extract all the values. COCKTAIL CHAMPAGNE
1/2 pineapple, peeled 2 apples, cored
Juice together in the order given. COCKTAIL COUNTRY
4 ripe tomatoes 1 cup green lettuce, packed
Juice together in the order given. COCKTAIL DELICIOUS
2 apples, cored 3 carrots 1 stalk celery
Juice together in the order given. CELERY AND LEMON COCKTAIL DELIGHT
2 peeled lemons 1 handful of tender celery leaves 1/2 cup raw sugar Juice the celery leaves, then the lemons. Stir in sugar, add water to
make 1 quart. Serve with ice cubes. COCKTAIL DYNAMIC
1/2 fresh pineapple, peeled 2 carrots
Juice together in the order give
COCKTAIL EXQUISITE 1/2 pineapple, peeled 1 stalk celery 1/2 slice lemon 1 carrot
Juice together in the order given. ORANGEADE
2 oranges, peeled 1 lemon, peeled 1/2 cup raw sugar Juice oranges and lemon. Add sugar to juice. Rerun pulp. Add water to
make 1 quart. Serve with ice cubes. PEARLY-TEETH COCKTAIL
3 oranges, peeled 1/2 cup chopped spinach, packed 1/2 cup chopped parsley
Juice together in the order given. RICH-BLOOD COCKTAIL
6 tomatoes 1 cup beet leaves, chopped 1 slice lemon
Juice together in the order given. COCKTAIL ROSE
1/2 pineapple, peeled 1/2 slice lemon 1/2 cup fresh cranberries 3 tablespoons raw sugar
Juice together in the order given. Add the sugar
to the juice and stir. COCKTAIL SECURITY
6 carrots 2 tomatoes 1 stalk celery
Juice together in the order given. COCKTAIL SLIM
1 cup red cabbage, packed 1/2 pineapple, peeled
Juice together in the order given. Drink at once. COCKTAIL SPRINGTIME
2 oranges, peeled 1/2 lemon, peeled 2 carrots 1/2 cup dandelion, leaves o
Juice together in the order given. SUNSET COCKTAIL
2 apples, cored 1 medium beet 1 orange, peeled 3 carrots
Juice together in the order given. COCKTAIL TANG
3-4 carrots 1 stalk celery 1/2 cup chopped parsley 1/2 cup chopped spinach, packed
Juice together in the order given. COCKTAIL VIGOROUS
6 carrots 2 oranges, peeled 1 apple, cored 1 stalk celery 1 slice lemon
Juice together in the order given.
For a little more spice in your life, try
one of these flavorful additions:
- Hot pepper sauce
- No salt vegetable sprinkles
- Fresh ground pepper
- No salt season salt
- Cinnamon
- Nutmeg
- Celery seed
- Ground cumin
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